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Megkae Active

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A lower body-focused block that will challenge the entire posterior chain. 

advanced

lower body focus

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Posterior Chain Focus

Suitable for the gym and those who prefer machines - whether it be for time management, personal preference, or both!

intermediate

posterior chain

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Machine-Only & Leg Focus

Perfect for those who prefer a machine-based hypertrophy program. 5 sessions per week.

Machine-Only Gym Routine 

Technique with 1-2 x frequency of SBD. Top sets and back downs.

Intermediate Technique Block 1

Technique with 1-2 x frequency of SBD. Straight sets of volume.

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Intermediate Technique Block 3 

Technique with 1-2 x frequency of SBD. Top sets and backdowns.

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Intermediate Technique Block 2

Development block with 1 x frequency of SBD.

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Development Block 

1 x Bench Per Week Development Block

A lower body-focused block that will challenge the entire posterior chain. 3 x leg days, 1 x upper body day. This program does not include barbell bench press.

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Big Legs Focus

12 weeks of HARD training, with 2 Deload weeks to optimise your recovery after Week 4 and 8. This is not for the faint-hearted. 

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12 Weeks / Big Legs

Final Boss

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Machine Gym Girlies

Perfect for those who prefer a machine-based program an want to get stronger. 5 sessions per week.